Ignatian Spirituality Project
Wednesday, February 22, 2012
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The Daily Prayer

 

 
EXAMINATION OF CONSCIOUSNESS
When we pray we listen to ourselves and also we listen to God, because God speaks to us through our deepest experience.
  •          Ideally twice a day, noon and night, look back on the last half day for15 minutes.
  •          Breathe slowly and deeply three times.
  •          Accept the presence and action of God in your life
  •          Ask God to help you remember the CONSOLATIONS and DESOLATIONS that you experienced
  •          In your own body, feelings, thoughts and actions
  •          In others and your relationships with them
  •          In creation and events of the world.
  •          Ask God to help you understand how he was offering you his love in those moments and asking you to love in return.
  •          Thank God for his love and express sorrow for your failure to love
  •          Trust God’s forgiveness
  •          Ask God to help you love and respond better in the next half day.
  •          If there’s time say a prayer like the “Our Father” or a Psalm

 

CONSOLATIONS
Ask God to bring to your heart today moments during the past day, week, month, year(s) for which you are most grateful.
•             When did I give and receive the most love today?
•             When did I feel most alive today?
•             When today did I have the greatest sense of belonging to myself, others, God and the universe?
•             When was I happiest today?
 
DESOLATIONS
Ask God to bring to your heart today the moment or moments for which you are least grateful.
•             When did I give and receive the least love today?
•             When did I most feel life draining out of me?
•             When did I have the least sense of belonging?
•             When was I saddest today?
 
 
PSALM 139
 
1.      O LORD you have searched me, you know me. 
          You know when I sit and stand; you understand my thoughts from afar.
 
2.      My travels and my rest you mark; with all my ways you are familiar. 
         Even before a word is on my tongue, LORD, you know it all. 
 
3.     Behind and before you encircle me and rest your hand upon me. 
        Such knowledge is beyond me, far too lofty for me to reach.
 
4.     Where can I run from your spirit? From your presence where can I flee? 
        If I ascend to the heavens, you are there; if I lie down in Sheol, you are there too. 
 
5.     If I fly with the wings of dawn and alight beyond the sea, 
        Even there your hand will guide me, your right hand hold me fast. 
 
6.     If I say, “Surely darkness shall hide me, and night shall be my light”--
        Darkness is not dark for you, and night shines as the day. Darkness and light are but one.
 
7.     You formed my inmost being; you knit me in my mother’s womb.
        I praise you, so wonderfully you made me; wonderful are your works!
 
8.      My very self you knew, my bones were not hidden from you, 
         When I was being made in secret, fashioned as in the depths of the earth. 
 
9.      Your eyes foresaw my actions; in your book all are written down;
         My days were shaped, before one came to be.
 
10.     How precious to me are your designs, O God; how vast the sum of them!
          Were I to count them, they would outnumber the sands;
          to finish, I would need eternity.
 
11.     Search me, God, know my heart; try me, know my concerns.
          See if my way is crooked, then lead me in ancient paths.